Personal Growth Tips, Motivation & Encouragement for daily life
Self Care Journey
HEY THERE! HAVE YOU TAKEN TIME FOR SELF CARE?
Self Care really is the best care! How my journey started….
One of the biggest things I learned from the year 2020 was the importance of taking care of myself. Self care truly is the best care and it’s essential. Part of being able to grow as a person is first being able to take care of yourself so that you can grow and get better.
My self care journey started during my time in quarantine with Covid-19. Seven weeks quarantined I was considered one of those long haulers. During that time although it was really hard, being able to learn and practice self care helped me through that time and I am now stronger because of it.
I am committed to making self care a normal part of my routine because I realize the impact it has had on my mental, emotional and spiritual health. Check out some of the ways I practice self care in the pictures below. My encouragement is to make time to take care of you because you are important and you matter too.
mY self cARE JOURNEY aND iDEAs
Ideas for self care…
1.) Read a book
2.) Take a bubble bath, with candles and relaxing music ( Smooth Jazz instrumental is my Favorite)