Making a Change: One Small Step At A Time

Curtshandra J Duplechain "Everyday the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be." -Sean Higgins Change happens one small step at a time. Have you ever gotten annoyed with repeating the same cycle with life? Every week brings with it the opportunity to … Continue reading Making a Change: One Small Step At A Time

PUSH: Persist Until Something Happens | Fight For Your Goals

Curtshandra J. Duplechain Fitness Journey "Push: Persist until something happens." -Unknown Often times the victory comes through the push! If you want something bad enough you have to be willing to push yourself to achieve it. "If it were easy everyone would do it." I hear that quote often but it's so true. Most of … Continue reading PUSH: Persist Until Something Happens | Fight For Your Goals

Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story

Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Curtshandra J. Duplechain in Hot Springs, Arkansas "Feel the fear and do it anyway." -Anonymous Have you ever  been afraid or close-minded to doing something you’ve never done before? Trying something new that’s beyond your level of comfort can be scary, but you never know the richness it can add to your life if you never … Continue reading Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Notice the Good. Show Gratitude!

Curtshandra J. Duplechain "When I started counting my blessings, my whole life turned around." -Willie Nelson Do you remember the days when you would dream about the things you have now? Look at how far you've come! Sometimes it easy to forget and overlook the good things that are taking place in your life, when … Continue reading Notice the Good. Show Gratitude!