Trust The Process

Photo by Singkham on "Nothing worth having comes easy' Trust the process."-Napz Cherub Pellazo Have you ever wanted to accomplish something that seemed out of reach?  What is that thing? Do you believe it can happen? Are you willing to trust the process even when it doesn't look like what you pictured?   Life doesn't always … Continue reading Trust The Process

Change Is Coming

Photo by Nothing Ahead on "Faith is taking the first step even when you can't see the whole staircase." -Dr. Martin Luther King Jr. Change isn't always easy. It takes a lot of hard work, intentionality, time, sacrifice, perseverance and everyday commitment in order to see results. It may be hard, but it's truly … Continue reading Change Is Coming

Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.

Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life

You’ll Never Know If You Never Try

Curtshandra J. Duplechain On top of Mount Scott "Feel the fear and do it anyway." -Anonymous "You'll never know if you never try." I remember growing up my mom would always tell me that statement. Every time I felt afraid I would always think back to her saying that phrase. It's that very phrase that … Continue reading You’ll Never Know If You Never Try