Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Photo by J Lee on Pexels.com Everyday is a potential seed that can grow into something beautiful."-Unknown Now that the school year has started again it’s more important now, than ever to allow yourself space to grow and get adjusted to this new season of life. Life still looks so different all across the world … Continue reading Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Courage Amid Uncertainty: Hold the Vision Trust The Process

Photo by Olya Kobruseva on Pexels.com "Instead of worrying about what you can't control, shift your energy to what you can create." -Roy T. Bennett It takes a lot of courage to stay the course despite what the surrounding things may look like. That is why it's so Important to hold tight to the vision … Continue reading Courage Amid Uncertainty: Hold the Vision Trust The Process

Making a Change: One Small Step At A Time

Curtshandra J Duplechain "Everyday the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be." -Sean Higgins Change happens one small step at a time. Have you ever gotten annoyed with repeating the same cycle with life? Every week brings with it the opportunity to … Continue reading Making a Change: One Small Step At A Time

PUSH: Persist Until Something Happens | Fight For Your Goals

Curtshandra J. Duplechain Fitness Journey "Push: Persist until something happens." -Unknown Often times the victory comes through the push! If you want something bad enough you have to be willing to push yourself to achieve it. "If it were easy everyone would do it." I hear that quote often but it's so true. Most of … Continue reading PUSH: Persist Until Something Happens | Fight For Your Goals

Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story