You’ll Never Know If You Never Try

Curtshandra J. Duplechain On top of Mount Scott "Feel the fear and do it anyway." -Anonymous "You'll never know if you never try." I remember growing up my mom would always tell me that statement. Every time I felt afraid I would always think back to her saying that phrase. It's that very phrase that … Continue reading You’ll Never Know If You Never Try

Big changes starts with small steps

Curtshandra J. Duplechain “If you concentrate on small, manageable steps you can cross unimaginable distances.”-Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel overwhelming, but small steps leads to … Continue reading Big changes starts with small steps

Believe In Yourself! You Are Capable Of More Than You Know.

Curtshandra J. Duplechain "Don't downgrade your dreams to match your reality. Upgrade your belief to match your vision."-Unknown Do you remember when you were a little kid and you dreamed of what the future would be like? You dreamed, visualized and was confident that you would be able to achieve whatever you put your mind … Continue reading Believe In Yourself! You Are Capable Of More Than You Know.

Courage Amid Uncertainty: Hold the Vision Trust The Process

Photo by Olya Kobruseva on Pexels.com "Instead of worrying about what you can't control, shift your energy to what you can create." -Roy T. Bennett It takes a lot of courage to stay the course despite what the surrounding things may look like. That is why it's so Important to hold tight to the vision … Continue reading Courage Amid Uncertainty: Hold the Vision Trust The Process

PUSH: Persist Until Something Happens | Fight For Your Goals

Curtshandra J. Duplechain Fitness Journey "Push: Persist until something happens." -Unknown Often times the victory comes through the push! If you want something bad enough you have to be willing to push yourself to achieve it. "If it were easy everyone would do it." I hear that quote often but it's so true. Most of … Continue reading PUSH: Persist Until Something Happens | Fight For Your Goals