Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.

Just Keep Showing Up!

Photo by Tembela Bohle on "The willingness to show up changes us. It makes us a little braver each time."-Brene Brown What if your ability to keep showing up and putting in the work is the only thing standing in-between your dreams becoming reality? Imagine how much closer you would be in a month, or … Continue reading Just Keep Showing Up!

You’ll Never Know If You Never Try

Curtshandra J. Duplechain On top of Mount Scott "Feel the fear and do it anyway." -Anonymous "You'll never know if you never try." I remember growing up my mom would always tell me that statement. Every time I felt afraid I would always think back to her saying that phrase. It's that very phrase that … Continue reading You’ll Never Know If You Never Try

Big changes starts with small steps

Curtshandra J. Duplechain “If you concentrate on small, manageable steps you can cross unimaginable distances.”-Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel overwhelming, but small steps leads to … Continue reading Big changes starts with small steps

Don’T Stop UntiL You’re Proud

Photo by Tetyana Kovyrina on “If you can’t stop thinking about it, don’t stop working on it. ”-Michael Jordan Have you ever felt proud of something you accomplished? Maybe it was graduating from college, buying your dream car, starting a new career, finally finishing a long project, etc. Do you remember the process and … Continue reading Don’T Stop UntiL You’re Proud