PUSH: Persist Until Something Happens | Fight For Your Goals

Curtshandra J. Duplechain Fitness Journey "Push: Persist until something happens." -Unknown Often times the victory comes through the push! If you want something bad enough you have to be willing to push yourself to achieve it. "If it were easy everyone would do it." I hear that quote often but it's so true. Most of … Continue reading PUSH: Persist Until Something Happens | Fight For Your Goals

Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story

Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Curtshandra J. Duplechain in Hot Springs, Arkansas "Feel the fear and do it anyway." -Anonymous Have you ever  been afraid or close-minded to doing something you’ve never done before? Trying something new that’s beyond your level of comfort can be scary, but you never know the richness it can add to your life if you never … Continue reading Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Things I Would Tell My 20-Year- Old Self

Curtshandra J. Duplechain “Honest self-understanding liberates us from our stuck emotions.”– C Terry Warner If you could go back in time and give your twenty year old self advice, what would you say? With every new year of life, comes new lessons. As I am getting ready to began a new chapter in my life … Continue reading Things I Would Tell My 20-Year- Old Self

Think Bigger and Aim Higher

Photo by Nina Uhlu00edkovu00e1 on Pexels.com “Whatever you are thinking, think bigger.” – Tony Hsieh Have you ever prayed and asked God for something, and when the answer came it blew your mind? His answer came in way that you would have never expected. What if God wants to give you so much more but … Continue reading Think Bigger and Aim Higher