Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story

Stay Dedicated. It Won’t Happen Overnight!

Curtshandra J. Duplechain Fitness Journey "Stay dedicated. It’s not going to happen overnight.”-Unknown Imagine how life would look if all of our dreams and desires could manifest instantly. How different would life be? Would you still have the same drive and passion to work hard to carry out your dream? Or would you become comfortable … Continue reading Stay Dedicated. It Won’t Happen Overnight!

The Power Of Self Reflection And How It Can Help Change Your Life

Photo by Keegan Houser on Pexels.com "Compare less. Reflect more." -Unknown Self-Reflection is powerful and can transform your life if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly what you see. … Continue reading The Power Of Self Reflection And How It Can Help Change Your Life