Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.

Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Photo by J Lee on Pexels.com Everyday is a potential seed that can grow into something beautiful."-Unknown Now that the school year has started again it’s more important now, than ever to allow yourself space to grow and get adjusted to this new season of life. Life still looks so different all across the world … Continue reading Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Stay Dedicated. It Won’t Happen Overnight!

Curtshandra J. Duplechain Fitness Journey "Stay dedicated. It’s not going to happen overnight.”-Unknown Imagine how life would look if all of our dreams and desires could manifest instantly. How different would life be? Would you still have the same drive and passion to work hard to carry out your dream? Or would you become comfortable … Continue reading Stay Dedicated. It Won’t Happen Overnight!