Be Gracious With Yourself

Photo by Dhyamis Kleber on Pexels.com "Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self." -B. Oakman Have you ever gotten to a place in your life where you felt frustrated with where you were? You seemed to have worked and pushed yourself so hard yet … Continue reading Be Gracious With Yourself

Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Photo by J Lee on Pexels.com Everyday is a potential seed that can grow into something beautiful."-Unknown Now that the school year has started again it’s more important now, than ever to allow yourself space to grow and get adjusted to this new season of life. Life still looks so different all across the world … Continue reading Allow Yourself Room to Grow, Adapt and Find Your Rhythm

Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story

Stay Dedicated. It Won’t Happen Overnight!

Curtshandra J. Duplechain Fitness Journey "Stay dedicated. It’s not going to happen overnight.”-Unknown Imagine how life would look if all of our dreams and desires could manifest instantly. How different would life be? Would you still have the same drive and passion to work hard to carry out your dream? Or would you become comfortable … Continue reading Stay Dedicated. It Won’t Happen Overnight!