Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life

Big changes starts with small steps

Curtshandra J. Duplechain “If you concentrate on small, manageable steps you can cross unimaginable distances.”-Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel overwhelming, but small steps leads to … Continue reading Big changes starts with small steps

Don’T Stop UntiL You’re Proud

Photo by Tetyana Kovyrina on Pexels.com “If you can’t stop thinking about it, don’t stop working on it. ”-Michael Jordan Have you ever felt proud of something you accomplished? Maybe it was graduating from college, buying your dream car, starting a new career, finally finishing a long project, etc. Do you remember the process and … Continue reading Don’T Stop UntiL You’re Proud

Stubborn on Vision, Flexible on the Details. Trust the Timing!

Photo by Daria Shevtsova on Pexels.com "Forget all the reasons why it won't work and believe the one reason why it will."-Ziad K. Abdelnour Have you ever had a picture in your mind of what you wanted life to look like? Does your life currently look anything like that picture? Sometimes you can't always see … Continue reading Stubborn on Vision, Flexible on the Details. Trust the Timing!

Trust And Work The Process!

Photo by Digital Buggu on Pexels.com “Nothing worth having comes easy' Trust the process.”-Napz Cherub Pellazo Imagine living in a world where everything you ever wanted you could have in an instant, all you had to do was ask for it. What are the things you would ask for? How would your life look different … Continue reading Trust And Work The Process!