Evolve Or Repeat | Intentional Hope

"You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move."  -Eric Thomas If you had the opportunity to accomplish anything without failing, what would you do? What if, you really do have that opportunity? What if, all you really … Continue reading Evolve Or Repeat | Intentional Hope

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The Perfect Time To Take Action Is Now

Photo by cottonbro studio on Pexels.com "Imperfect action is better than perfect inaction."  -Harry Truman  One exciting thing about the New Year is the opportunity for a fresh start. When everything feels brand new, it's easier to be more optimistic about what's to come. So, why not use this excitement and momentum to go after … Continue reading The Perfect Time To Take Action Is Now

Mindset Matters: Change Your Thinking, Change Your Life

Photo by Pixabay on Pexels.com “Change your thinking, and you will change your life.” Have you ever heard the phrase, “Mindset matters?”  I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So why not think … Continue reading Mindset Matters: Change Your Thinking, Change Your Life

Big Changes Starts With Small Steps

Photo by Kateryna Hnidash on Pexels.com " If you concentrate on the small, manageable steps you can cross unimaginable distances." -Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel … Continue reading Big Changes Starts With Small Steps

Allow Yourself Room To Grow, Adapt And Find Your Rhythm

Photo by Luku00e1u0161 Dlutko on Pexels.com Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations. -Catherine Pulsifer Change takes time. The back to school season for my kids has always been a great reminder of this. I recently challenged myself to take … Continue reading Allow Yourself Room To Grow, Adapt And Find Your Rhythm