Mindset Matters: Change Your Thinking, Change Your Life

Photo by Pixabay on Pexels.com “Change your thinking, and you will change your life.” Have you ever heard the phrase, “Mindset matters?”  I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So why not think … Continue reading Mindset Matters: Change Your Thinking, Change Your Life

Big Changes Starts With Small Steps

Photo by Kateryna Hnidash on Pexels.com " If you concentrate on the small, manageable steps you can cross unimaginable distances." -Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel … Continue reading Big Changes Starts With Small Steps

Allow Yourself Room To Grow, Adapt And Find Your Rhythm

Photo by Luku00e1u0161 Dlutko on Pexels.com Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations. -Catherine Pulsifer Change takes time. The back to school season for my kids has always been a great reminder of this. I recently challenged myself to take … Continue reading Allow Yourself Room To Grow, Adapt And Find Your Rhythm

Stepping Into Change: One Small Step At A Time

Photo by SHVETS production on Pexels.com "Everyday the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be." -Sean Higgins Change happens one small step at a time. Have you ever gotten annoyed with repeating the same bad life habits? Every week brings the opportunity to … Continue reading Stepping Into Change: One Small Step At A Time

Think Bigger, Aim Higher, and Believe You Can

Photo by Clement Eastwood on Pexels.com "Think bigger. Forget limits. Embrace the idea of endless possibility....It will change you."-Marianne Williamson Have you ever prayed for something that blew your mind when the answer came? Did the answer come how you imagined? What if God wants to give you so much more, but your lack of … Continue reading Think Bigger, Aim Higher, and Believe You Can