Make Your Move: Change the Way You Look At Things

Photo by Rachel Claire on Pexels.com "You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move." -Eric Thomas Have you ever wanted to step out and do something but you were too afraid of what may happen? You are … Continue reading Make Your Move: Change the Way You Look At Things

Mindset Matters: Change Your Thinking, Change Your Life

Photo by Pixabay on Pexels.com “Change your thinking, and you will change your life.” Have you ever heard the phrase, “Mindset matters?”  I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So why not think … Continue reading Mindset Matters: Change Your Thinking, Change Your Life

Life Goals: Celebrate Your Victories And Keep Pushing Forward To Greater Heights

Photo by Huie Dinwiddie on Pexels.com "Victory is always possible for the person who refuses to stop fighting." -Napoleon Hill Have you ever accomplished a life goal that took a lot of blood, sweat and tears to reach? Not literally but figuratively.  You continued to show up and the results finally came. Did you take a … Continue reading Life Goals: Celebrate Your Victories And Keep Pushing Forward To Greater Heights

Big Changes Starts With Small Steps

Photo by Kateryna Hnidash on Pexels.com " If you concentrate on the small, manageable steps you can cross unimaginable distances." -Shaun Hick Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel … Continue reading Big Changes Starts With Small Steps

The Power Of Stillness

Photo by Alex Azabache on Pexels.com "Inner stillness is key to outer strength." -Jared Brock Have you ever felt like life was going at a million miles per hour? If so, what did you do to slow down? What do you do during life's busyness to find peace? With so many responsibilities, and pressures constantly … Continue reading The Power Of Stillness