Photo by Ivan Bertolazzi on Pexels.com “Change your thinking, and you will change your life.” -Brian Tracy Have you ever heard the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So … Continue reading Mindset Matters: Change Your Thinking, Change Your Life
Tag: inspiration
Trust Your Journey! And Always Remember Why You Started
“Just because something hasn’t happened yet, doesn’t mean it won’t.” -unknown Don't ever give up on something just because of the time it will take to accomplish it. Keep pushing forward and trust your journey. Things are always working for you even when you don't see or understand. It’s the process that’s preparing you to … Continue reading Trust Your Journey! And Always Remember Why You Started
Allow Yourself Room To Grow, Adapt And Find Your Rhythm
Photo by Luku00e1u0161 Dlutko on Pexels.com Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations. -Catherine Pulsifer Change takes time. The back to school season for my kids has always been a great reminder of this. I recently challenged myself to take … Continue reading Allow Yourself Room To Grow, Adapt And Find Your Rhythm
15 Things I Would Tell My 20-Year Old Self
"Compare less. Reflect more." -Unknown If you could go back in time and give your twenty year old self advice, what would it be? With every new year of life, comes new lessons. As I get ready to began a new chapter of my life on next week, I am overwhelmed with gratitude at what … Continue reading 15 Things I Would Tell My 20-Year Old Self
The Power Of Self-Reflection
Photo by Pixabay on Pexels.com “Compare less. Reflect more.” -Unknown Self-Reflection is powerful and can transform your life, if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly what you see. It's … Continue reading The Power Of Self-Reflection
Intentional Hope 