Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life

Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Curtshandra J. Duplechain in Hot Springs, Arkansas "Feel the fear and do it anyway." -Anonymous Have you ever  been afraid or close-minded to doing something you’ve never done before? Trying something new that’s beyond your level of comfort can be scary, but you never know the richness it can add to your life if you never … Continue reading Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Believe In Yourself

Photo by Helena Lopes on Pexels.com "Don't downgrade your dreams to match your reality. Upgrade you belief to match your vision." Do you remember when you were a little kid and you dreamed of what the future would be like? You dreamed, visualized and just knew that you would be able to achieve whatever you … Continue reading Believe In Yourself

Go Beyond Your Limits

Photo by Leon Macapagal on Pexels.com "Do the things you think you cannot do. Aim beyond what you think you are capable of. "-unknown Have you ever felt like you've reached the end of your rope? You've done everything you can to accomplish a certain goal and you're finally at the place where you feel … Continue reading Go Beyond Your Limits

Overcoming Challenges

Photo by Artem Beliaikin on Pexels.com "If it doesn't challenge you, it doesn't change you." What's the biggest challenge you've ever faced? Were their times where you felt like you wouldn't overcome? What did you do to silence the doubt? How did that experience change you for the better? Sometimes challenges will cause you to … Continue reading Overcoming Challenges