Stay Dedicated. It Won’t Happen Overnight!

Curtshandra J. Duplechain Fitness Journey "Stay dedicated. It’s not going to happen overnight.”-Unknown Imagine how life would look if all of our dreams and desires could manifest instantly. How different would life be? Would you still have the same drive and passion to work hard to carry out your dream? Or would you become comfortable … Continue reading Stay Dedicated. It Won’t Happen Overnight!

The Power Of Self Reflection And How It Can Help Change Your Life

Photo by Keegan Houser on Pexels.com "Compare less. Reflect more." -Unknown Self-Reflection is powerful and can transform your life if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly what you see. … Continue reading The Power Of Self Reflection And How It Can Help Change Your Life

Your Dreams Are Always Worth Fighting For

Photo by Julia Khalimova on Pexels.com "Victory is always possible for the person who refuses to stop fighting."-Napolean Hill Don't ever stop fighting for the things you can't go a day without thinking about. Your dreams are important and they matter more than you may sometimes realize. God has given you those desires and dreams … Continue reading Your Dreams Are Always Worth Fighting For

Change Is Coming

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”-Dr. Martin Luther King Jr. Change isn't always as easy as it seems. It takes a lot of hard work, intentionality, time, sacrifice, perseverance and everyday commitment in order to truly see results. It may be hard but it's truly worth … Continue reading Change Is Coming

Four Ways To Prepare For A Successful New Year

It’s not the will to win that matter – everyone has that. It’s the will to prepare to win that matters.”- Paul Bear Bryant What's one thing you want to see manifested in your life this new year? How are you preparing for it? The year 2020 has been a very difficult and unexpected year … Continue reading Four Ways To Prepare For A Successful New Year