The Power Of Stillness

Photo by Alex Azabache on "Inner stillness is key to outer strength." -Jared Brock Have you ever felt like life was going at a million miles per hour? If so, what did you do to slow down? What do you do during life's busyness to find peace? With so many responsibilities, and pressures constantly … Continue reading The Power Of Stillness

15 Things I Would Tell My 20-Year Old Self

Photo by Jacub Gomez on “Honest self-understanding liberates us from our stuck emotions.”– C Terry Warner If you could go back in time and give your twenty year old self advice, what would you say? With every new year of life, comes new lessons. As I get ready to began a new chapter of … Continue reading 15 Things I Would Tell My 20-Year Old Self

The Power Of Self-Reflection & How It Can Change Your Life

Photo by cottonbro on “Compare less. Reflect more.”-Unknown Self-Reflection is a powerful tool that has the power to transform your life, if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly … Continue reading The Power Of Self-Reflection & How It Can Change Your Life

Enjoy The Journey

Photo by Ben Mack on "Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey." -Michael Josephson Have you ever accomplished a goal, got excited for a moment and then wondered what was next? It's so easy to be so forward focused … Continue reading Enjoy The Journey

Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.