Grow Through What You Go Through: Change Your Story

Curtshandra J. Duplechain “Grow through what you go through.”-unknown Have you ever walked through a hard season of life that you didn't understand? During those times it's easy to allow the disappointment, pain, hurt and frustration of the moment to cloud your view. But, what if instead of allowing it to crush you, you instead … Continue reading Grow Through What You Go Through: Change Your Story

Notice the Good. Show Gratitude!

Curtshandra J. Duplechain "When I started counting my blessings, my whole life turned around." -Willie Nelson Do you remember the days when you would dream about the things you have now? Look at how far you've come! Sometimes it easy to forget and overlook the good things that are taking place in your life, when … Continue reading Notice the Good. Show Gratitude!

Things I Would Tell My 20-Year- Old Self

Curtshandra J. Duplechain “Honest self-understanding liberates us from our stuck emotions.”– C Terry Warner If you could go back in time and give your twenty year old self advice, what would you say? With every new year of life, comes new lessons. As I am getting ready to began a new chapter in my life … Continue reading Things I Would Tell My 20-Year- Old Self

Create a Life You Don’t Need to Escape From

Photo by Yaroslav Shuraev on Pexels.com "Set up a life you don't need to escape from." -Unknown The beautiful thing about life is that it gives you the opportunity to create exactly what you want. If you don't really like the way something is, you have the choice and ability to change it. This sounds … Continue reading Create a Life You Don’t Need to Escape From

The Power Of Self Reflection And How It Can Help Change Your Life

Photo by Keegan Houser on Pexels.com "Compare less. Reflect more." -Unknown Self-Reflection is powerful and can transform your life if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly what you see. … Continue reading The Power Of Self Reflection And How It Can Help Change Your Life