Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.

Just Keep Showing Up!

Photo by Tembela Bohle on Pexels.com "The willingness to show up changes us. It makes us a little braver each time."-Brene Brown What if your ability to keep showing up and putting in the work is the only thing standing in-between your dreams becoming reality? Imagine how much closer you would be in a month, or … Continue reading Just Keep Showing Up!

Make It Happen: Push Forward With Hope And Confidence

“Everyday is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”-Marsha P. Sue Have you ever felt like it was too late to start working towards something you've been thinking about for a long time? Maybe you've had a certain plan or goal and … Continue reading Make It Happen: Push Forward With Hope And Confidence

Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life

Believe In Your Vision And Work To Turn It Into Reality

Curtshandra J. Duplechain Rain forest adventure 🇵🇷 "Don't downgrade your dreams to match your reality. Upgrade your belief to match your vision." -Unknown Do you remember growing up dreaming and visualizing what the future would look like? You weren't afraid to dream and believe big for your life because you knew what was possible. You … Continue reading Believe In Your Vision And Work To Turn It Into Reality