Embracing a Strategic Vision: The Importance of Trusting the Process and Staying Flexible

Photo by Rafael Pires on Pexels.com “Forget all the reasons why it won't work and believe the one reason why it will.” Have you ever taken the time to paint a mental picture of the life you'd love to be living? Does the picture in your mind look anything like your current reality? If not, … Continue reading Embracing a Strategic Vision: The Importance of Trusting the Process and Staying Flexible

Trust the Process: 4 Steps to Achieving Your Goals

Photo by EVG Kowalievska on Pexels.com “Trust the process, one day at a time! What’s for you is for you and no one can stop that!” -Tony Gaskins Have you ever wanted to accomplish something that seemed out of reach?  What is that thing? Do you believe it can happen? Are you willing to trust the … Continue reading Trust the Process: 4 Steps to Achieving Your Goals

Intentional Living: Set Yourself Up To Win

Photo by Julia M Cameron on Pexels.com “Forget all the reason why it won’t work and believe the one reason why it will.” -Ziad K. Abdelnour Have you ever taken the time to dream and envision what you want out of life? What is it that you really want? Why not go after it? Whatever … Continue reading Intentional Living: Set Yourself Up To Win

Be Gracious With Yourself

Photo by Jill Burrow on Pexels.com "Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self."  -B. Oakman Have you ever gotten to a place in your life where you felt frustrated with where you were? You seemed to have worked and pushed yourself so hard yet … Continue reading Be Gracious With Yourself

Mindset Matters: Change Your Thinking, Change Your Life

Photo by Ivan Bertolazzi on Pexels.com “Change your thinking, and you will change your life.” -Brian Tracy Have you ever heard the phrase, “Mindset matters?”  I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So … Continue reading Mindset Matters: Change Your Thinking, Change Your Life