Photo by Ivan Bertolazzi on Pexels.com “Change your thinking, and you will change your life.” -Brian Tracy Have you ever heard the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So … Continue reading Mindset Matters: Change Your Thinking, Change Your Life
Tag: Change
Big Changes Starts With Small Steps
Photo by Aa Dil on Pexels.com "If you concentrate on the small, manageable steps you can cross unimaginable distances." -Sean Higgins Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel overwhelming, … Continue reading Big Changes Starts With Small Steps
Trust Your Journey! And Always Remember Why You Started
“Just because something hasn’t happened yet, doesn’t mean it won’t.” -unknown Don't ever give up on something just because of the time it will take to accomplish it. Keep pushing forward and trust your journey. Things are always working for you even when you don't see or understand. It’s the process that’s preparing you to … Continue reading Trust Your Journey! And Always Remember Why You Started
Believe In Yourself! You Are Capable Of More Than You Know.
“Don’t downgrade your dreams just to match your reality. Upgrade your belief to match your vision.” -Unknown Do you remember when you were a little kid and you dreamed of what the future would be like? You dreamed, visualized and was confident that you would be able to achieve whatever you put your mind too. … Continue reading Believe In Yourself! You Are Capable Of More Than You Know.
Allow Yourself Room To Grow, Adapt And Find Your Rhythm
Photo by Luku00e1u0161 Dlutko on Pexels.com Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations. -Catherine Pulsifer Change takes time. The back to school season for my kids has always been a great reminder of this. I recently challenged myself to take … Continue reading Allow Yourself Room To Grow, Adapt And Find Your Rhythm
Intentional Hope 