Trust the Process: 4 Steps to Achieving Your Goals

Photo by EVG Kowalievska on Pexels.com “Trust the process, one day at a time! What’s for you is for you and no one can stop that!” -Tony Gaskins Have you ever wanted to accomplish something that seemed out of reach?  What is that thing? Do you believe it can happen? Are you willing to trust the … Continue reading Trust the Process: 4 Steps to Achieving Your Goals

Intentional Living: Set Yourself Up To Win

Photo by Julia M Cameron on Pexels.com “Forget all the reason why it won’t work and believe the one reason why it will.” -Ziad K. Abdelnour Have you ever taken the time to dream and envision what you want out of life? What is it that you really want? Why not go after it? Whatever … Continue reading Intentional Living: Set Yourself Up To Win

Mindset Matters: Change Your Thinking, Change Your Life

Photo by Ivan Bertolazzi on Pexels.com “Change your thinking, and you will change your life.” -Brian Tracy Have you ever heard the phrase, “Mindset matters?”  I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What you think and believe, you will achieve. So … Continue reading Mindset Matters: Change Your Thinking, Change Your Life

Big Changes Starts With Small Steps

Photo by Aa Dil on Pexels.com "If you concentrate on the small, manageable steps you can cross unimaginable distances." -Sean Higgins Have you ever wanted to make a change but felt discouraged by the time it would take to see results? Sometimes looking at the big picture of a goal can make things feel overwhelming, … Continue reading Big Changes Starts With Small Steps

Trust Your Journey! And Always Remember Why You Started

“Just because something hasn’t happened yet, doesn’t mean it won’t.” -unknown Don't ever give up on something just because of the time it will take to accomplish it. Keep pushing forward and trust your journey. Things are always working for you even when you don't see or understand. It’s the process that’s preparing you to … Continue reading Trust Your Journey! And Always Remember Why You Started