The Power Of Stillness

Photo by Alex Azabache on Pexels.com "Inner stillness is key to outer strength." -Jared Brock Have you ever felt like life was going at a million miles per hour? If so, what did you do to slow down? What do you do during life's busyness to find peace? With so many responsibilities, and pressures constantly … Continue reading The Power Of Stillness

Believe In Yourself! You Are Capable Of More Than You Know.

Photo by Sebastian Voortman on Pexels.com “ Don’t downgrade your dreams just to match your reality. Upgrade your belief to match your vision. “ -Unknown Do you remember when you were a little kid and you dreamed of what the future would be like? You dreamed, visualized and was confident that you would be able … Continue reading Believe In Yourself! You Are Capable Of More Than You Know.

Allow Yourself Room To Grow, Adapt And Find Your Rhythm

Photo by Luku00e1u0161 Dlutko on Pexels.com Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations. -Catherine Pulsifer Change takes time. The back to school season for my kids has always been a great reminder of this. I recently challenged myself to take … Continue reading Allow Yourself Room To Grow, Adapt And Find Your Rhythm

Hold The Vision, Trust The Process

Photo by RF._.studio on Pexels.com "Instead of worrying about what you can't control, shift your energy to what you can create."  -Roy T. Bennett Staying the course takes courage because life always presents opportunities to throw in the towel. That is why it's so Important to hold the vision, and trust the process. Results don't … Continue reading Hold The Vision, Trust The Process

Stepping Into Change: One Small Step At A Time

Photo by SHVETS production on Pexels.com "Everyday the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be." -Sean Higgins Change happens one small step at a time. Have you ever gotten annoyed with repeating the same bad life habits? Every week brings the opportunity to … Continue reading Stepping Into Change: One Small Step At A Time