Progress: One Step At A Time

“Whatever you do you have to keep moving forward.”- MLK As time goes by it’s easy to lose sight of those goals we set at the beginning of the year. We no longer have the excitement and newness of the new year to motivate us, so we are constantly looking at the results of our … Continue reading Progress: One Step At A Time

The Power of Consistency

“It's not what we do once in a while that shapes our lives. It's what we do consistently.” Everyday we wake up we have a new opportunity to shape and change our future. If there are 365 days in a year, thats how many chances we have to make things right and create habits in … Continue reading The Power of Consistency

Cultivating A Healthy Dissatisfaction

"Until you get dissatisfied, you won't do anything to really move your life to another level. Dissatisfaction is a gem. If you're totally satisfied , you're going to get comfortable. And then your life begins to deteriorate."- Tony Robbins Have you ever been dissatisfied with the way things were? Maybe you've reached a point in … Continue reading Cultivating A Healthy Dissatisfaction

Self Reflection

”The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Have you ever taken the time to sit back and really think about your life? Where you are in your journey?  What obstacles you are facing? How you are going to get … Continue reading Self Reflection

Don’t Be Afraid To Start Again

  “The first step towards getting somewhere is to decide you’re not going to stay where you are.” — John Pierpont Morgan Have you ever started something that brought so much momentum and energy to your life, than all of sudden life happened? We all experience moments in our lives where we sometimes get off track … Continue reading Don’t Be Afraid To Start Again