Photo by Nataliya Vaitkevich on Pexels.com "If overthinking burned calories, I'd be a supermodel." -Anonymous One thing I do frequently but am gradually becoming more intentional about this season is rising above overthinking. Overthinking can really rob you of creativity and freedom to thrive in life. There have been so many times I have talked … Continue reading The Silent Thief: Overthinking and its Impact
Tag: mental health
Finding Calm in Chaos: One Step at a Time
Photo by Tara Winstead on Pexels.com “One step at a time is all it takes to get you there.” - Emily Dickinson “One step at a time.” That’s what I constantly tell myself with each new day of life. Thinking about the many tasks I need to do each day sometimes feels overwhelming, but then … Continue reading Finding Calm in Chaos: One Step at a Time
15 Things I Would Tell My 20-Year Old Self
"Compare less. Reflect more." -Unknown If you could go back in time and give your twenty year old self advice, what life-changing wisdom would you share to empower your future? With every new year of life, comes new opportunities. As I get ready to began a new chapter of my life on this week, I … Continue reading 15 Things I Would Tell My 20-Year Old Self
Embracing What Really Matters In a Busy World
Photo by Mauru00edcio Mascaro on Pexels.com "If you change the way you look at things, the things you look at change." -Wayne Dyer One of the things I feel like life has been teaching me on this journey as a special needs parent is the importance of what really matters. I have come to realize … Continue reading Embracing What Really Matters In a Busy World
The Power Of Self-Reflection & How It Can Change Your Life
Photo by cottonbro on Pexels.com “Compare less. Reflect more.”-Unknown Self-Reflection is a powerful tool that has the power to transform your life, if you make time to continually practice it. What is Self-Reflection? It’s meditation or serious thought about one's character, actions, and motives. It is also like looking in the mirror and describing exactly … Continue reading The Power Of Self-Reflection & How It Can Change Your Life
Intentional Hope 