Allow Yourself Room To Grow

Photo by Gratisography on Pexels.com "Allow yourself to be a beginner. No one starts off being excellent." -Wendy Flynn Growth is exciting, hard and messy all at the same time. The beginning of a new start is exciting because you can imagine all the great possibilities that are ahead. It becomes hard when it's time … Continue reading Allow Yourself Room To Grow

The Perfect Time To Take Action Is Now

Photo by Mikhail Nilov on Pexels.com "Imperfect action is better than perfect inaction." -Harry Truman Happy New Year, beautiful people. One exciting thing about the New Year is the opportunity to have a fresh start! When everything feels brand new, it's easier to be more optimistic about what's to come. So, why not make this … Continue reading The Perfect Time To Take Action Is Now

Intentional Living: Set Yourself Up To Win

Curtshandra J. Duplechain “Forget all the reason why it won’t work and believe the one reason why it will.”-Ziad K. Abdelnour Have you ever taken the time to dream and envision what you want out of life? What is it that you really want? Why not go after it? Whatever you desire don't be afraid … Continue reading Intentional Living: Set Yourself Up To Win

Be Gracious With Yourself

Photo by Dhyamis Kleber on Pexels.com "Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self." -B. Oakman Have you ever gotten to a place in your life where you felt frustrated with where you were? You seemed to have worked and pushed yourself so hard yet … Continue reading Be Gracious With Yourself

Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life