Make Your Move: Change the Way You Look At Things

Photo by Ady April on Pexels.com "You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move."-Eric Thomas Have you ever wanted to step out and do something but you were too afraid of what may happen? You are not … Continue reading Make Your Move: Change the Way You Look At Things

Notice The Good, Show Gratitude.

Curtshandra J. Duplechain on Mt. Scott "You may not be where you want to be, but you can look back and be thankful you’re not where you used to be.”- Joel Osteen Do you remember the days when you would dream about the things you have now? Look at how far you've come! Life’s responsibilities … Continue reading Notice The Good, Show Gratitude.

Just Keep Showing Up!

Photo by Tembela Bohle on Pexels.com "The willingness to show up changes us. It makes us a little braver each time."-Brene Brown What if your ability to keep showing up and putting in the work is the only thing standing in-between your dreams becoming reality? Imagine how much closer you would be in a month, or … Continue reading Just Keep Showing Up!

Make It Happen: Push Forward With Hope And Confidence

“Everyday is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”-Marsha P. Sue Have you ever felt like it was too late to start working towards something you've been thinking about for a long time? Maybe you've had a certain plan or goal and … Continue reading Make It Happen: Push Forward With Hope And Confidence

Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life