Just Keep Showing Up!

Photo by Tembela Bohle on Pexels.com "The willingness to show up changes us. It makes us a little braver each time."-Brene Brown What if your ability to keep showing up and putting in the work is the only thing standing in-between your dreams becoming reality? Imagine how much closer you would be in a month, or … Continue reading Just Keep Showing Up!

Make It Happen: Push Forward With Hope And Confidence

“Everyday is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”-Marsha P. Sue Have you ever felt like it was too late to start working towards something you've been thinking about for a long time? Maybe you've had a certain plan or goal and … Continue reading Make It Happen: Push Forward With Hope And Confidence

Mindset Matters: Change Your Thinking, Change YOur Life

Curtshandra J. Duplechain Oklahoma Mountains “You don’t need a new day to start over, you only need a new mindset. ”-Hazel Ozbek Have you ever heard someone say the phrase, “Mindset matters?” I’ve heard it plenty of times, through my fitness journey and it has proven to be true. Your mindset truly does matter. What … Continue reading Mindset Matters: Change Your Thinking, Change YOur Life

Believe In Your Vision And Work To Turn It Into Reality

Curtshandra J. Duplechain Rain forest adventure 🇵🇷 "Don't downgrade your dreams to match your reality. Upgrade your belief to match your vision." -Unknown Do you remember growing up dreaming and visualizing what the future would look like? You weren't afraid to dream and believe big for your life because you knew what was possible. You … Continue reading Believe In Your Vision And Work To Turn It Into Reality

You’ll Never Know If You Never Try

Curtshandra J. Duplechain On top of Mount Scott "Feel the fear and do it anyway." -Anonymous "You'll never know if you never try." I remember growing up my mom would always tell me that statement. Every time I felt afraid I would always think back to her saying that phrase. It's that very phrase that … Continue reading You’ll Never Know If You Never Try