Courage Amid Uncertainty: Hold the Vision Trust The Process

Photo by Olya Kobruseva on Pexels.com "Instead of worrying about what you can't control, shift your energy to what you can create." -Roy T. Bennett It takes a lot of courage to stay the course despite what the surrounding things may look like. That is why it's so Important to hold tight to the vision … Continue reading Courage Amid Uncertainty: Hold the Vision Trust The Process

Making a Change: One Small Step At A Time

Curtshandra J Duplechain "Everyday the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be." -Sean Higgins Change happens one small step at a time. Have you ever gotten annoyed with repeating the same cycle with life? Every week brings with it the opportunity to … Continue reading Making a Change: One Small Step At A Time

Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

Curtshandra J. Duplechain in Hot Springs, Arkansas "Feel the fear and do it anyway." -Anonymous Have you ever  been afraid or close-minded to doing something you’ve never done before? Trying something new that’s beyond your level of comfort can be scary, but you never know the richness it can add to your life if you never … Continue reading Move Beyond the Familiar: Growth Happens Outside of Your Comfort Zone

When You Feel Like Quitting, Remember Why You Started!

Photo by RODNAE Productions on Pexels.com “If you can remember why you started, they you will know why you must continue.”-Chris Burkmenn Have you ever started something with no understanding of the true purpose behind it? If so, How motivated were you to finish what you started? When the purpose behind what you are doing … Continue reading When You Feel Like Quitting, Remember Why You Started!

Stay Dedicated. It Won’t Happen Overnight!

Curtshandra J. Duplechain Fitness Journey "Stay dedicated. It’s not going to happen overnight.”-Unknown Imagine how life would look if all of our dreams and desires could manifest instantly. How different would life be? Would you still have the same drive and passion to work hard to carry out your dream? Or would you become comfortable … Continue reading Stay Dedicated. It Won’t Happen Overnight!